domenica 4 ottobre 2009

Mezzamaratona dei Castelli Romani 2009



Mezzamaratona dei Castelli Romani 2009


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Eh si! Dopo un anno siamo sempre qui'...sembra ieri, e' passato un anno....
ma non lasciamoci prendere dalla nostalgia che e' la fine. La mattina e'splendida. 
Appuntamento con Alessandro alle 7.30 in Piazza dei Mori a Marino
mentre fervono i preparativi per la Sagra dell'Uva, 
sembra mezzogiorno, bancarelle operai e scopini lavorano 
alacremente per l'appuntamento dell'anno
della tradizione marinese, il paese dove lavoro.
Arriviamo tra i primi e non ci resta che cazzarare un po', un caffe' due 
chiacchiere su una panchina e foto scema come solo noi due sappiamo fare...

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Mezzamaratona dei Castelli Romani 2009

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vabbe'...ma se ci ha preso cosi' che volete....?
All'improvviso un apparizione, ma e' lui o non e' lui?



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Mezzamaratona dei Castelli Romani 2009


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E' lui e' lui, il mitico Yogi con Marco l'amico insostituibile.
Foto di rito e una simpatia a pelle facciamo due chiacchiere e programmiamo Amsterdam.
Blogpoint improvvisato e forse per questo molto piu' bello.


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Mezzamaratona dei Castelli Romani 2009

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Eccoli i colleghi caini, Alessandro fibrilla.
Arriva la partenza e quasi mi dispiace l'atmosfera e' bellissima.
La temperatura ideale e qui' faccio una stupidaggine,
lascio la termica sotto la canottiera ...azz..ata immane!






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Mezzamaratona dei Castelli Romani 2009


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Un saluto ai tanti amici di tutti i colori che mi salutano calorosamente
, ne ho sempre tanti di amici.
Franco, Marco, Andrea, Mauro, Calogero, Gabriele,
Mario (ndo sta' a Nicchia? Vedi se lo vedi Ezio...)
Tiziana, il solito Roberto e di sicuro ne dimentico qualcuno.


La GARA


Parto bene (forse troppo)
la gara e' piu' difficile di quello che avevo pensato.
Si scende al lago e poi si sale sulla strada di Castelgandolfo per 11
e passa km di salita continua e con una bella
pendenza. In queste condizioni questa gara e' molto piu' dura 
della Tre Comuni di Nepi di gennaio. 
10 km si salita ininterrotta fanno di questa gara una prova dura,
forse troppo a 2 settimane dalla maratona di Amsterdam.
Passiamo al 10° km in 52', niente male ma forse e' troppo?
Ma al 5° km prendo una bustina delle maltodestrine piu' conosciute
(la colazione e' stata leggera...)
e sento un bel mal di stomaco cammino 200 metri 
e riparto tranquillo tranquillo riprendendo il mio compagno 
di viaggio, Angelo, e sembra tutto sia passato.
La salita dopo e' di quelle dure e con Angelo sugli strappi piu' duri 
decidiamo di camminare qualche metro  ma la media resta sempre buona.
Al 13° decido di scattare e allungo sull'ultima salitona con Angelo 
dietro che mi insegue. Finalmente la discesa ...prendo una altra 
bustina delle stesse maltodetrine ma dopo5 minuti sento mal di stomaco 
di nuovo, mi gira la testa senso di nausea. 
Mi fermo Angelo mi assiste riesco a ripartire ma
non va' e  anche la testa mi lascia...rientro e il tempo finale e' 1h 57' e spicci.
Il tempo doveva essere questo non volevo di piu' visto
l'altimetria della gara avevo deciso di farla in difesa.
Angelo arriva 1 minuto prima di me ma il "Fenomeno" Alessandro 
ci aspetta all'arrivo con in sorriso a 365 denti, per lui 1h 39 e spicci...
cresce bene il cucciolo!


Arrivo a casa e dopo troppo tempo metto l'ennesima medaglia
sul mascherone africano...ma dovro' cabiare gli stop che lo tengono attaccato
al muro????

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Mezzamaratona dei Castelli Romani 2009

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Un bacione a chi mi vuole bene.

66 commenti:

stoppre ha detto...

io sono tra quelli che ti vuole bene. bella gara, ma migliorerai di sicuro !!ciao collè

Monica ha detto...

Che belle le foto Ezio, avrebbe fatto piacere anche a me incontrare voi.... compreso Marco e The Yogi.... Peccato per il malessere, sono quegli imprevisti che non si può assolutamente prevedere, ma non lasciartene condizionare.

the yogi ha detto...

eziooooooooo!! ;) abbiamo finalmente colmato un gap oramai insostenibile.... qualcosa mi dice che ad amst sarà persino meglio di quanto pensassi!

Ezio ha detto...

Stoppre, visto quanti belli colleghini...

Monica bella atmosfera oggi ad Albano.

Yogiiiiiiiiiiii! Ne sono convinto. ti ho visto veramente bene in salita..veramente hai girato al 14° 20 metri avanti a me...ma poi.....

Marco Bucci ha detto...

Colle maltodestrine facce 'n po' de calcina si devi attacca' quarche piastrella !!
D'ora in avanti usa il carbogel, o piu' semplicemente il miele... non ti puoi rovinare la maratona con quella roba....
Per il resto tutto ok, non doveve tirare ma solo macinare km..
Amsterdam falla come oggi, con lo stesso spirito.
Un abbraccione Ezzie'...

Ezio ha detto...

Grazie Marchetto! Ma era la prima volta...pensavo fossero meno impegnative del solito carbogel che compro ma non lo avessi mai fatto...e erano quelle rosse della piu' celebre marca...me la so' vista brutta....

Monica ha detto...

Io dico che Marco ha ragione, meglio evitare 'sta robaccia. Prendi solo del bel sano miele... Te ne mando una fornitura di quello di montagna?

Ezio ha detto...

Non e' che sia un grande appassionato di miele...da quest'estate prima dei lunghi su indicazione del Dott. Angel ho cominciato a prenderne a colazione ...ma non e' che faccio salti di gioia....
Pero' in maratona non e' che mi posso portare dietro il miele e ti assicuro che se ti alimenti giusto la maratona e' tutta un altra cosa...me lo ha insegnato Francarun PassioneMaratona.

Francarun ha detto...

Eziuccio un fare il bischero ad Amsterdam con quella robaccia, mangiamo delle banane che è meglio.... ci murano ma almeno non fanno male allo stomaco....Sapessi quanto ti abbiamo rammentato a Pistoia... La foto di te e Ale è come deve essere...siete Caini e si vede, è così che ci si fotografa....!!! comunque vista l'altimetria del percorso Eziuccio sei andato bene, e se non era per la infame bustina....!!!
Un bacione a te che io ti voglio bene !
Mi sa che devi rinforzare il muro !

Anonimo ha detto...

Ciao Ezio mi dispiace del tuo malore,è stato un piacere incontrarti, io sulla corsa non ho avuto problemi 1.39,17 un bel test per la Eco Maratona;ma quella è un'altra storia,divertiti a Amesterdam
ciao Franco Scaramella

er Moro ha detto...

Dai Eziè, a 'sto giro è andata male, ma stai sereno!
x qnt riguarda le malto: bè forse hai sbagliato a prenderle in gara se nn l'avevi già provate in allenamento, ma forse nn era proprio giornata, capita! Bel post, daje ad Amsterdam!

Fatdaddy ha detto...

Bellissimo post di amicizia, più ricco di foto di un album di matrimonio!
Siete proprio una bella ganga, ad Amsterdam ci farete sognare! :)

GIAN CARLO ha detto...

Un impegno improrogabile di famiglia(dovevo essere alle 10.30/10.40) a casa mi ha impedito di venire peccato mi son perso qualcosa... alla prossima Ezietto

Ezio ha detto...

Franchina a Amsterdam ci beviamo una birra ogni 10 km...

Franchino. sei in forma splendida la Eco maratona del chianti secondo me te la magni...o te la bevi che dir si voglia

Er non lo so' ne hoprese altre e non mi fanno niente...


Fat grazie

Gianca' ce sei mancato.

Mathias ha detto...

Alla fine non l'ho fatta..mmazza che mezza massacrante con 10km di salita. Più impressionante è però il mucchio di medaglie che hai e come le appendi. Ci devo pensar anche io ad una cosa così..mi accontento per ora di semplici quadretti

Ezio ha detto...

Mbe' math averle li' sopra e' bello per il rito...la sera della maratona, con le gambe a pezzi sali sulla sedia e attacca la medaglia...sembra facile!
Dura piu' della Tre comuni che tu hai fatto e quella e' a Gennaio...

Anonimo ha detto...

molto intiresno, grazie

Anonimo ha detto...

imparato molto

Anonimo ha detto...

La ringrazio per intiresnuyu iformatsiyu

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